CBD drops for weight loss: How do they work and are they worth trying?

CBD kapky na hubnutí: Jak fungují a stojí za vyzkoušení?

6 views16.12. 2025 Vitalij Demjanovic

Do you want to lose a few pounds or improve your metabolism? You may have come across the term CBD drops for weight loss. CBD is a supplement that is gaining more and more attention not only among athletes but also among people looking for a more natural way to lose weight. But how do they actually work? Is there a real basis for them in scientific knowledge? Read this article to find out what research says about CBD for weight loss and how CBD affects the body.

This is CBD

Cannabidiol (CBD) is one of the main cannabinoids found in the Cannabis sativa plant, but it does not have any psychoactive effects on its own. CBD affects the body’s endocannabinoid system, a network of receptors (e.g., CB1, CB2) and endogenous ligands that influences a range of physiological processes, from appetite regulation and energy homeostasis to immune responses and mood.

In practice, CBD comes in the form of drops and oils, capsules, hemp cosmetics, and various dietary supplements. However, let’s focus on a specific topic, namely the use of CBD drops for weight loss.

Why is CBD being discussed in relation to weight loss?

The endocannabinoid system (ECS) plays an important role in regulating energy, appetite, fat storage, and glucose metabolism. If CBD could influence this system to reduce appetite, increase energy expenditure, or improve fat metabolism, it would open the door to the idea of using CBD for weight loss.

Results of laboratory studies

According to a study by Healthline, CBD has been shown to:

reduce the formation of fat droplets in light (energy-storing) fat cells and thus promote the process of “fat tissue browning” – brown fat burns more energy,
influence gene expression in fat cells, which regulates triglyceride storage and lipogenesis,
reduce weight gain or improve metabolic syndrome parameters.

CBD drops for weight loss – myth or miracle?

CBD drops for weight loss can be an interesting and natural aid. Studies suggest that they can positively influence fat metabolism, promote the conversion of “white fat” into active brown fat, and reduce feelings of hunger. All of this creates a biological basis for using CBD as part of a broader healthy weight strategy.

CBD can therefore act as a supportive element for weight loss alongside a healthy diet and regular exercise. The right dosage and high-quality products can help the body use energy more efficiently and improve metabolic processes, contributing to sustainable weight loss.

CBD in the form of tea

You don’t have to take CBD only in drops or oils. CBD hemp tea combines the effects of cannabinoids with traditional herbs. Drinking tea contributes to adequate hydration, which supports proper metabolism, detoxification of the body, and facilitates weight loss. A warm drink with CBD also provides antioxidant effects, supports cell health, reduces inflammation, and contributes to overall vitality. Learn more in the article – Hemp Tea and Its Health Benefits.

Benefits of using CBD for weight loss

Reducing excessive appetite

A study titled “Effects of Cannabidiol on Appetite and Body Weight: A Systematic Review” shows that CBD has anorexigenic effects, meaning it can reduce feelings of hunger or appetite. This could make it easier to control calorie intake, which is a key aspect of weight loss.

Supports fat metabolism

CBD for weight loss may promote the conversion of “storage” white fat into metabolically active brown fat. In cell models, CBD-exposed cells have been found to suppress lipogenesis and accelerate lipolysis (fat breakdown).

Improvement of metabolic profile

Further studies in Frontiers in Nutrition have shown that CBD can improve insulin resistance, reduce triglycerides, and affect liver and adipose tissue function. This may mean that CBD for weight loss is not just about weight, but about healthier metabolic function.

How to use CBD drops for weight loss?

Choose a product intended for oral use (e.g., CBD drops under the tongue or in oil form).
Look for products with clearly declared CBD content, well-labeled ingredients, and third-party certification (content analysis, absence of contaminants). You can find certified CBD oils you can trust at Konopna Farma Liptov.

Recommended dosage and procedure

The standard recommendation is to start with a low dose. Try CBD drops 5% or CBD 10%, and gradually increase according to your reaction and tolerance to CBD oil with 20%. Always monitor your own condition.
Use CBD consistently.
Ideally, use the drops in combination with a healthy diet and regular physical activity.

Practical tips for using CBD for weight loss

Take the drops in the morning or before activity if you want to stimulate your metabolism.
Monitor reactions – for example, appetite, energy levels, mood, sleep.
Write down any changes—weight, waist circumference, overall feeling. This will help you evaluate whether using it makes sense for you.
If you are taking other medications (e.g., for blood pressure, diabetes, lipid profile), consult your doctor.

Get enough sleep (7–9 hours) and minimize chronic stress—the ECS is also affected by stress.
Be patient—most effects will not appear overnight. Changes in weight or waist circumference over a period of several weeks to months are more realistic.

CBD drops for weight loss – summary

CBD drops are an interesting and natural way to support your efforts to achieve a healthier weight. While they are not a miracle solution that will cause dramatic weight loss on their own, research suggests that CBD may help reduce appetite, improve fat metabolism, and balance overall bodily functions. These effects have so far been confirmed mainly in laboratory and smaller clinical studies, but they offer a solid biological basis for the use of CBD for weight loss.

If you decide to use CBD drops, you will achieve the best results when you incorporate them into a broader plan that includes a balanced diet, sufficient exercise, quality sleep, and an overall healthy lifestyle. Melatonin, a natural sleep hormone, can also help you sleep well. When combined with CBD, it promotes deeper rest and faster sleep.

It is also important to choose high-quality CBD oil and closely monitor your body’s reactions. It is always a good idea to consult your doctor, especially if you are taking other medications or have health problems.